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You ever feel like you’re stuck in a loop? Like you’re running on a treadmill, but not really moving forward? Yeah, me too. That’s...

We love growth. We love progress. We love seeing the hard work pay off — those little wins that show we’re moving forward. It’s addictive...

Truth is… I don’t like myself. Not in the way that’s loud or dramatic. It’s quieter than that. It’s the kind of dislike that shows up...

How unpacking boxes can lead to unpacking memories and the past

Leadership isn't about being fearless. It's about having the willingness to go first. Back in February, I turned up to a parachuting...

You know that voice. The one that tells you you’re not ready. That you’re too much. That you’re not enough. That voice? It’s always been...

Let’s talk about something that often gets confused: coaching vs. therapy. Both are valuable, but they’re not the same thing....

I was aimlessly doom-scrolling through Instagram when I stumbled across a reel that asked: “What’s one thing you learned that changed...

Respect. It ’s a word that carries weight. Sometimes more than money, more than status. We often look at others—leaders, mentors,...

It’s the Bank Holiday weekend. For all intents and purposes, I’ve had three days off — and today is the fourth. From the outside, you’d...

I believe the one thing that puts most of us off from starting something new is the fear of sucking at it. We’re comfortable with what we...

Excuses. That’s what my brain is filled with today. I feel tired, dehydrated, unmotivated, uninspired, and just generally off. For me, I...

As I sat on the C-47 aircraft , strapped into my parachute harness, the engines roaring as we lifted off the runway, my mind wasn’t on...

We have a choice in how we tell our stories—the narratives we create and the emotions we attach to them. Victim mentality is something...

A new year is the time many think about new things they want to start, so why not begin now by embracing change, growth, and most...

5 Things That Have Kept Me Alive Life rarely unfolds the way we imagine it will. We grow up with an expectation—a fairytale, really—of...

Change is not a magical, one-time event. It’s not the flip of a switch, where you suddenly wake up consistent, disciplined, or “fixed.”...

Have you ever let your thoughts cascade like a waterfall? It starts with a small hiccup—perhaps a teabag missing the cup—and suddenly...

All your limitations are a choice. Self-imposed. Let that sink in for a moment. What have you chosen to accept as your reality? Today,...

Some days, we all just want a fresh start; I know that feeling well. How many of us have looked around and, in an instant, thought, “I...